Competitive edge program
yoga for athletes
Nirvana's Competitive Edge Program is all about giving you a workout routine that is specific to the needs of your position, sport and physical capabilities. Competitive Edge instructors have played college and competitive sports and are yoga alliance trained teachers.
During the 8-week program, past and even present injuries will be analyzed and asymmetries in the body will be addressed to aid in future injury prevention. This program will most likely be the hardest workout you have ever performed and you will be amazed at how your body will adapt. Conquering these challenges will provide you with such empowerment for any future endeavors you may come across in your sport and life.
Thai bodywork therapy might be necessary during the sessions to deal with any specific asymmetry that could cause future injuries or pain.
During the 8-week program, past and even present injuries will be analyzed and asymmetries in the body will be addressed to aid in future injury prevention. This program will most likely be the hardest workout you have ever performed and you will be amazed at how your body will adapt. Conquering these challenges will provide you with such empowerment for any future endeavors you may come across in your sport and life.
Thai bodywork therapy might be necessary during the sessions to deal with any specific asymmetry that could cause future injuries or pain.
Please email Elissa@nirvanawellnessnj.com for scheduling, availability, and additional information.
yoga session rates
|
5-9 Athletes 10-14 Athletes 15-19 Athletes 20-30 Athletes |
1 Session Per Week*
$30 per session $23 per session $20 per session $15 per session |
2 Sessions Per Week*
$28 per session $23 per session $17 per session $15 per session |
*Program requires an 8-week commitment period for the most effective results
thai bodywork therapy rates
|
1-3 Athletes
4-6 Athletes 7-10 Athletes |
$150 per session
$125 per session $100 per session |