NIRVANA YOGA AND WELLNESS CENTER

  • About Nirvana
    • Our Mission
    • Location & Amenities
    • Your First Visit
    • Meet the Staff
    • F.A.Q.'s
  • 24hr Infrared HOT Studios
  • Classes
    • Class Schedule
    • Class Descriptions
  • ON DEMAND Yoga & FItness
  • Find classes
    • Hatha yoga & Beginner yoga
    • Vinyasa Yoga >
      • Carrie Kilmer
      • Arnaldo Ortiz
      • Jenna Castellano
      • Erica Frasco
      • Danielle Spinelli
      • Aleixa Diaz
    • Sheryl Heller
    • Elissa Cuellar
    • Power Fusion Classes
    • Fire Flow Classes - Yoga/Hiit >
      • Cara Kohaut
      • Elissa Cuellar
      • Sabrina Klele
    • Barre & HIIT Classes >
      • HIIT 1- Lower Body
      • Hiit 2- Core Fit
      • Hiit 3
      • Barre
    • Meditation Classes
    • Yin & yoga for posture & pain relief
    • Ayurvedic tips
  • Private Yoga/Fitness
    • Private Group Events
    • Competitive Edge Yoga For Athletes
  • Pricing
  • Holistic Healing
    • Vedic Thai Bodywork
    • Reiki Healing
  • Nutritional Counseling
    • Ayurvedic & Plant Based Coaching
  • Trainings
    • RYT-200 Training Modules
  • Contact Us
  • About Nirvana
    • Our Mission
    • Location & Amenities
    • Your First Visit
    • Meet the Staff
    • F.A.Q.'s
  • 24hr Infrared HOT Studios
  • Classes
    • Class Schedule
    • Class Descriptions
  • ON DEMAND Yoga & FItness
  • Find classes
    • Hatha yoga & Beginner yoga
    • Vinyasa Yoga >
      • Carrie Kilmer
      • Arnaldo Ortiz
      • Jenna Castellano
      • Erica Frasco
      • Danielle Spinelli
      • Aleixa Diaz
    • Sheryl Heller
    • Elissa Cuellar
    • Power Fusion Classes
    • Fire Flow Classes - Yoga/Hiit >
      • Cara Kohaut
      • Elissa Cuellar
      • Sabrina Klele
    • Barre & HIIT Classes >
      • HIIT 1- Lower Body
      • Hiit 2- Core Fit
      • Hiit 3
      • Barre
    • Meditation Classes
    • Yin & yoga for posture & pain relief
    • Ayurvedic tips
  • Private Yoga/Fitness
    • Private Group Events
    • Competitive Edge Yoga For Athletes
  • Pricing
  • Holistic Healing
    • Vedic Thai Bodywork
    • Reiki Healing
  • Nutritional Counseling
    • Ayurvedic & Plant Based Coaching
  • Trainings
    • RYT-200 Training Modules
  • Contact Us

Competitive edge program
yoga for athletes

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Nirvana's Competitive Edge Program is all about giving you a workout routine that is specific to the needs of your position, sport and physical capabilities. Competitive Edge instructors have played college and competitive sports and are yoga alliance trained teachers.

During the 8-week program, past and even present injuries will be analyzed and asymmetries in the body will be addressed to aid in future injury prevention. This program will most likely be the hardest workout you have ever performed and you will be amazed at how your body will adapt. Conquering these challenges will provide you with such empowerment for any future endeavors you may come across in your sport and life.

Thai bodywork therapy might be necessary during the sessions to deal with any specific asymmetry that could cause future injuries or pain.
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Please email Elissa@nirvanawellnessnj.com for scheduling, availability, and additional information.

yoga session rates



5-9 Athletes
10-14 Athletes
15-19 Athletes

20-30 Athletes

1 Session Per Week*

$30 per session
$23 per session
$20 per session

$15  per session
2 Sessions Per Week*

$28 per session
$23 per session
$17 per session
$15 per session

*Program requires an 8-week commitment period for the most effective results

thai bodywork therapy rates

1-3 Athletes
4-6 Athletes
7-10 Athletes

$150 per session
$125 per session
$100 per session
N I R V A N A  Y O G A  &  W E L L N E S S  C E N T E R

61 Berdan Ave. Wayne, NJ 07470
&
Online
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Phone: 9734950334 | Email: 
info@nirvanawellnessnj.com

Hours vary based on class and event schedule.
Please consult our live schedule for up-to date class times.

©2012