"Believe nothing no matter where you read it or who said it. No matter if I have said it. Unless it agrees with your own reason and your own common sense." -Buddha
At Nirvana Wellness Center we believe in challenging that status quo. We have been told that we need to kill ourselves with crazy fad diets and fitness trends in order to look a certain way. This just in turn makes us more stressed out and unhappy. If you are looking to get healthy and find peace and happiness, join our center. Our wellness center offers a variety of services, such as Hot & Non-hot Yoga and Barre Classes, Private Yoga, Vedic Spa Services, Salt & Detox Therapy, and Nutritional and Ayurvedic counseling.
Our staff is professionally trained and offers insightful training while considering any needs specific to you. Every class at Nirvana is open level, but certain class styles are recommended for those that are new to yoga or exceptionally tight. Our hot classes were created to safely and gently detox and strengthen the body, mind, and soul. Our regular classes at Nirvana are always warm to soften the muscles and relax the body as we move in to our medicinal poses.
Come join the Nirvana community and get in the best physical and mental shape of your life! Check out our class schedule and sign up for a class, call, or drop by our studio for more detailed information.
Nervous or uncomfortable about group settings?
Book a private yoga class and orientation by calling (973) 588-3776